3 FOR 30 - RECIPE BOOK

90 Recipes. 30 Days. Real Results.

Tired of overcomplicated diets and unrealistic meal plans? 3 for 30 is your streamlined guide to fat loss—featuring 90 delicious meals that are 500 calories or less and high in protein to keep you full, satisfied, and fueled throughout your day.

With 3 for 30, you’ll never have to second guess what you’re eating—you’re fully covered with easy, goal-focused meals for every part of your day.

Inside, you’ll get:

🥗 30 Breakfasts, 30 Lunches, 30 Dinners – Balanced, flavour-packed, and fat-loss friendly
🧪 The Fat Loss Formula – Understand how to eat for results that last
📊 Nutritional Info + Calorie Cheat Sheet – No more second-guessing your meals
🗂️ Resource Bank + Coaching Support – Includes a direct link to apply for 1:1 coaching if you're ready to take your journey further and need accountability

This isn’t just a recipe book—it’s your step-by-step blueprint for eating with purpose, without stress or overwhelm.